Thank you for downloading my free "Do this not that" holiday guide!
I hope the info in this guide helps you navigate the holidays with confidence! Click below to download your free .pdf guide:
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erica1904
Oct 42 min read
"It's like banging your head against the wall just to find out there's a door right there"
Hormone and weight loss coaching client Julie learns the power of protein, moderation and consistency. I've known Julie since 2000 and...
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erica1904
Apr 12 min read
Client Success Spotlight: Jodi J.
Jodi came to me as a referral from another member. She is a hard worker and I am so impressed at the strength gains she's made,...
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erica1904
Oct 18, 20233 min read
"Inch by inch, everything is a cinch"
Member Spotlight: Meredith F. Owner, Eddy Street Vintage Market What made you decide to begin a fitness program and why did you choose...
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erica1904
Sep 27, 20231 min read
Erica's Beef and Parsnip Chili
1 lb lean ground beef 1 can kidney beans 1 can pinto beans 1/2 onion, diced 4 cloves garlic, minced 1 tablespoon chili powder 2 teaspoons...
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erica1904
May 22, 20235 min read
Safety tips for female runners and adventurers
I’m a solo female adventurer. People have often told me never to hike or explore alone. However, I have an unusual work schedule that...
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erica1904
May 5, 20231 min read
5 Driven Fitness rockstars over 60
I talk a LOT about the importance of strength training for women over 40. I constantly remind you to "lift heavy." But what does that...
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erica1904
May 5, 20232 min read
3 ways I make fitness fun
I recently posted on my instagram (you can follow me @drivenfitnesserica) that fitness isn't always fun. It's an unfortunate truth. ...
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erica1904
Apr 7, 20231 min read
Exercising when you're sick - is it worth it?
"I'm feeling sick but can I still workout?" I get this question frequently, which continues to surprise me because...you're SICK! No,...
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erica1904
Apr 7, 20232 min read
Fitness isn’t an end point, it’s a state of being
A personal note from Coach Erica: Linda was my very first personal training client and continues to work with my almost 17 years later! ...
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erica1904
Mar 6, 20233 min read
Exercise is a privilege, not a chore
Client Spotlight: Annie P. What made you decide to begin a fitness program (or have you always been into fitness) and why did you choose...
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erica1904
Mar 3, 20232 min read
How to get results when you're over 40
As my clients have seen, I've recently been giving options for heavy lifting in the classes I teach . Why am I doing this? More and...
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erica1904
Jan 20, 20230 min read
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erica1904
Dec 30, 20223 min read
Travel with a Twist of Fit - Fort Churchill, NV
Last week I was looking for somewhere to go and something fun to do. Recent rain, snow and cold left the trails in my neighborhood muddy....
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erica1904
Dec 30, 20223 min read
Fitness for life and longevity
Spotlight on Carolyn S. ~ Driven Fitness member, yoga and Pilates instructor What made you decide to begin a fitness program (or have you...
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erica1904
Nov 22, 20223 min read
Meet Karen! Finding strength and resilience through fitness
Meet Karen! I've known Karen for years. She started in our TRX classes and moved to private training. I love that Karen comes ready to...
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erica1904
Nov 22, 20222 min read
3 ways to decrease stress this holiday season
During one of my recent hormone workshops we talked about stress. I share the importance of reducing stress to help regulate hormones...
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erica1904
Sep 16, 20221 min read
Motivation + Discipline + Habits
I frequently here people say they need me to motivate them. And perhaps through my classes, coaching or social media posts I can motivate...
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erica1904
Sep 16, 20222 min read
I have the BEST Tribe
Member success story: Dianna C. What made you decide to begin a fitness program and why did you choose Driven Fitness? I decided I needed...
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erica1904
May 27, 20222 min read
There is NEVER a perfect time to make a change
"I want to start working out but my life if just really busy right now and I want to wait until things calm down so I can really give it...
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