Client Spotlight: Annie P. What made you decide to begin a fitness program (or have you always been into fitness) and why did you choose...

As my clients have seen, I've recently been giving options for heavy lifting in the classes I teach . Why am I doing this? More and...

Last week I was looking for somewhere to go and something fun to do. Recent rain, snow and cold left the trails in my neighborhood muddy....

Spotlight on Carolyn S. ~ Driven Fitness member, yoga and Pilates instructor What made you decide to begin a fitness program (or have you...

Meet Karen! I've known Karen for years. She started in our TRX classes and moved to private training. I love that Karen comes ready to...

During one of my recent hormone workshops we talked about stress. I share the importance of reducing stress to help regulate hormones...

I frequently here people say they need me to motivate them. And perhaps through my classes, coaching or social media posts I can motivate...

Member success story: Dianna C. What made you decide to begin a fitness program and why did you choose Driven Fitness? I decided I needed...

"I want to start working out but my life if just really busy right now and I want to wait until things calm down so I can really give it...

Tonja W. ~ Nevada member I wife I mom I pilates + strength training queen What made you decide to begin a fitness program and why...

Kathy H - Driven Fitness client, mom, wife, grant writer, avid outdoorsman What made you decide to begin a fitness program and why did...

Meal prep. The experts (including me) say it's one of the keys to healthy eating. If you have healthy meals planned, prepared and ready...

You're tired. You're stressed out. You don't sleep well. You know you need to lose weight and get healthy. But you don't want to spend...

We've all gotten advice about the best exercise plan or best diet from friends. That person who just LOVES to talk about her program and...

About six months ago I joined a weekly swim group. I wanted to improve my swim times and start training for triathlon season and I just...

Super Bowl and Valentine's Day back-to-back! A total double whammy! So if you celebrated a little too hard last weekend are you back on...

I heard this term "reshuffle" earlier this week while listening to an interview the CEO from LinkedIn. He explained that the American...

4 ways to get back on track to reach your goals Quitter's day. You may or may not have heard of if. It's January 17th, and it's...

I get this question often…so here’s the answer: 1. Peri-menopause - you still have a cycle, even if it isn’t regular. 2. Menopause -...