1 lb lean ground beef 1 can kidney beans 1 can pinto beans 1/2 onion, diced 4 cloves garlic, minced 1 tablespoon chili powder 2 teaspoons...

I’m a solo female adventurer. People have often told me never to hike or explore alone. However, I have an unusual work schedule that...

I talk a LOT about the importance of strength training for women over 40. I constantly remind you to "lift heavy." But what does that...

I recently posted on my instagram (you can follow me @drivenfitnesserica) that fitness isn't always fun. It's an unfortunate truth. ...

"I'm feeling sick but can I still workout?" I get this question frequently, which continues to surprise me because...you're SICK! No,...

A personal note from Coach Erica: Linda was my very first personal training client and continues to work with my almost 17 years later! ...

Client Spotlight: Annie P. What made you decide to begin a fitness program (or have you always been into fitness) and why did you choose...

As my clients have seen, I've recently been giving options for heavy lifting in the classes I teach . Why am I doing this? More and...

Last week I was looking for somewhere to go and something fun to do. Recent rain, snow and cold left the trails in my neighborhood muddy....

Spotlight on Carolyn S. ~ Driven Fitness member, yoga and Pilates instructor What made you decide to begin a fitness program (or have you...

Meet Karen! I've known Karen for years. She started in our TRX classes and moved to private training. I love that Karen comes ready to...

During one of my recent hormone workshops we talked about stress. I share the importance of reducing stress to help regulate hormones...

I frequently here people say they need me to motivate them. And perhaps through my classes, coaching or social media posts I can motivate...

Member success story: Dianna C. What made you decide to begin a fitness program and why did you choose Driven Fitness? I decided I needed...

"I want to start working out but my life if just really busy right now and I want to wait until things calm down so I can really give it...

Tonja W. ~ Nevada member I wife I mom I pilates + strength training queen What made you decide to begin a fitness program and why...

Kathy H - Driven Fitness client, mom, wife, grant writer, avid outdoorsman What made you decide to begin a fitness program and why did...

Meal prep. The experts (including me) say it's one of the keys to healthy eating. If you have healthy meals planned, prepared and ready...

You're tired. You're stressed out. You don't sleep well. You know you need to lose weight and get healthy. But you don't want to spend...