Client Spotlight: Brenda (Nevada) This month I'm showcasing another dedicated rockstar client. Brenda has faithfully participated via...

I hope the info in this guide helps you navigate the holidays with confidence! Click below to download your free .pdf guide:

Hormone and weight loss coaching client Julie learns the power of protein, moderation and consistency. I've known Julie since 2000 and...

Jodi came to me as a referral from another member. She is a hard worker and I am so impressed at the strength gains she's made,...

Member Spotlight: Meredith F. Owner, Eddy Street Vintage Market What made you decide to begin a fitness program and why did you choose...

1 lb lean ground beef 1 can kidney beans 1 can pinto beans 1/2 onion, diced 4 cloves garlic, minced 1 tablespoon chili powder 2 teaspoons...

I’m a solo female adventurer. People have often told me never to hike or explore alone. However, I have an unusual work schedule that...

I talk a LOT about the importance of strength training for women over 40. I constantly remind you to "lift heavy." But what does that...

I recently posted on my instagram (you can follow me @drivenfitnesserica) that fitness isn't always fun. It's an unfortunate truth. ...

"I'm feeling sick but can I still workout?" I get this question frequently, which continues to surprise me because...you're SICK! No,...

A personal note from Coach Erica: Linda was my very first personal training client and continues to work with my almost 17 years later! ...

Client Spotlight: Annie P. What made you decide to begin a fitness program (or have you always been into fitness) and why did you choose...

As my clients have seen, I've recently been giving options for heavy lifting in the classes I teach . Why am I doing this? More and...

Last week I was looking for somewhere to go and something fun to do. Recent rain, snow and cold left the trails in my neighborhood muddy....

Spotlight on Carolyn S. ~ Driven Fitness member, yoga and Pilates instructor What made you decide to begin a fitness program (or have you...

Meet Karen! I've known Karen for years. She started in our TRX classes and moved to private training. I love that Karen comes ready to...

During one of my recent hormone workshops we talked about stress. I share the importance of reducing stress to help regulate hormones...

I frequently here people say they need me to motivate them. And perhaps through my classes, coaching or social media posts I can motivate...

Member success story: Dianna C. What made you decide to begin a fitness program and why did you choose Driven Fitness? I decided I needed...