Client Success Spotlight: Jodi J.
Jodi came to me as a referral from another member. She is a hard worker and I am so impressed at the strength gains she's made,...
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erica1904
- Oct 18, 2023
- 3 min
"Inch by inch, everything is a cinch"
Member Spotlight: Meredith F. Owner, Eddy Street Vintage Market What made you decide to begin a fitness program and why did you choose...
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erica1904
- Sep 27, 2023
- 1 min
Erica's Beef and Parsnip Chili
1 lb lean ground beef 1 can kidney beans 1 can pinto beans 1/2 onion, diced 4 cloves garlic, minced 1 tablespoon chili powder 2 teaspoons...
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erica1904
- May 22, 2023
- 5 min
Safety tips for female runners and adventurers
I’m a solo female adventurer. People have often told me never to hike or explore alone. However, I have an unusual work schedule that...
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erica1904
- May 5, 2023
- 1 min
5 Driven Fitness rockstars over 60
I talk a LOT about the importance of strength training for women over 40. I constantly remind you to "lift heavy." But what does that...
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erica1904
- May 5, 2023
- 2 min
3 ways I make fitness fun
I recently posted on my instagram (you can follow me @drivenfitnesserica) that fitness isn't always fun. It's an unfortunate truth. ...
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erica1904
- Apr 7, 2023
- 1 min
Exercising when you're sick - is it worth it?
"I'm feeling sick but can I still workout?" I get this question frequently, which continues to surprise me because...you're SICK! No,...
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erica1904
- Apr 7, 2023
- 2 min
Fitness isn’t an end point, it’s a state of being
A personal note from Coach Erica: Linda was my very first personal training client and continues to work with my almost 17 years later! ...
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erica1904
- Mar 6, 2023
- 3 min
Exercise is a privilege, not a chore
Client Spotlight: Annie P. What made you decide to begin a fitness program (or have you always been into fitness) and why did you choose...
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erica1904
- Mar 3, 2023
- 2 min
How to get results when you're over 40
As my clients have seen, I've recently been giving options for heavy lifting in the classes I teach . Why am I doing this? More and...
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erica1904
- Jan 20, 2023
- 0 min
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erica1904
- Dec 30, 2022
- 3 min
Travel with a Twist of Fit - Fort Churchill, NV
Last week I was looking for somewhere to go and something fun to do. Recent rain, snow and cold left the trails in my neighborhood muddy....
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erica1904
- Dec 30, 2022
- 3 min
Fitness for life and longevity
Spotlight on Carolyn S. ~ Driven Fitness member, yoga and Pilates instructor What made you decide to begin a fitness program (or have you...
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erica1904
- Nov 22, 2022
- 3 min
Meet Karen! Finding strength and resilience through fitness
Meet Karen! I've known Karen for years. She started in our TRX classes and moved to private training. I love that Karen comes ready to...
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erica1904
- Nov 22, 2022
- 2 min
3 ways to decrease stress this holiday season
During one of my recent hormone workshops we talked about stress. I share the importance of reducing stress to help regulate hormones...
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erica1904
- Sep 16, 2022
- 1 min
Motivation + Discipline + Habits
I frequently here people say they need me to motivate them. And perhaps through my classes, coaching or social media posts I can motivate...
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erica1904
- Sep 16, 2022
- 2 min
I have the BEST Tribe
Member success story: Dianna C. What made you decide to begin a fitness program and why did you choose Driven Fitness? I decided I needed...
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erica1904
- May 27, 2022
- 2 min
There is NEVER a perfect time to make a change
"I want to start working out but my life if just really busy right now and I want to wait until things calm down so I can really give it...
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erica1904
- May 27, 2022
- 2 min
Exercise is like medicine for my soul
Tonja W. ~ Nevada member I wife I mom I pilates + strength training queen What made you decide to begin a fitness program and why...
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erica1904
- Apr 21, 2022
- 3 min
"I learned I had to be my biggest supporter"
Kathy H - Driven Fitness client, mom, wife, grant writer, avid outdoorsman What made you decide to begin a fitness program and why did...
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