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Hormone Balance for Fitness and Weight Loss

Helping you navigate the sh*tshow that is the menopause journey

We use our four "cornerstones of fitness through menopause" to help you beat the frustration, gain energy and feel more like yourself, so you can reach your goals.

Hormone Education I Fitness Strategies I Nutrition Strategies I Lifestyle Strategies

 

Self-Guided Program

$199

Learn how to balance your hormones naturally and reach your weight loss goals.  The 5-week self-guided program is perfect if you need little guidance and want to work at your own pace.  You receive weekly emails teaching you one of our 4 cornerstones and get bi-weekly 1:1 check in calls with your coach (2 total).

This program does not include fitness classes.

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Guided Program

$399

Learn how to balance your hormones naturally and reach your weight loss goals.  The 5-week BASICS program gives you more individual access to your coach.  You receive weekly emails teaching you one of our 4 cornerstones and get a weekly 1:1 check in call with your coach to help you customize your program (5 total).

After you finish the Basics program, you are automatically enrolled in our four month Vibrant Life Club.  You will continue to receive weekly email homework + email coaching so you can practice what you learned in the basics program and create lifelong habits.

This program does not include fitness classes.

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Guided Program + Fitness Training

$600

Our one-on-one program is for you if you want a fully customized experience PLUS semi-private training sessions.  You receive everything in the other programs + 8 semi-private training sessions with your coach (in-studio or on zoom).

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Group Program

$349

The group program is perfect for those who want the motivation of working in a group format.  You receive everything in the self-guided program + a weekly group Zoom coaching call.
This program does not include fitness classes.

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