Fitness and Weight Management through the Change
Helping you navigate the sh*tshow that is the menopause journey
We use our four "cornerstones of fitness through menopause" to help you beat the frustration, gain energy and feel more like yourself, so you can reach your goals.
Hormone Education I Fitness Strategies I Nutrition Strategies I Lifestyle Strategies
Self-Guided Program
$199
Learn how to balance your hormones naturally and reach your weight loss goals. The 5-week self-guided program is perfect if you need little guidance and want to work at your own pace. You receive:
* Comprehensive educational videos covering each of the 4 cornerstones (hormone education, fitness, nutrition and lifestyle strategies for weight management)
* Workbook covering each cornerstone to help you establish new habits
*Bi-weekly 1:1 check in calls with your coach (2 total)
This program does not include fitness classes.
Guided Program
$399
Learn how to balance your hormones naturally and reach your weight loss goals. The 5-week BASICS program gives you more individual access to your coach. You receive everything in the self-guided program weekly emails teaching you one of our 4 cornerstones and get a weekly 1:1 check in call with your coach to help you customize your program (5 total).
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After you finish the Basics program, you can opt to join my private group called the Vibrant Life Club where you'll have a safe space and supportive group to help you practice what you learned and create lifelong habits.
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This program does not include fitness classes.
