Speak to Yourself Like a Friend – You wouldn’t criticize your best friend, so why do it to yourself? Replace self-doubt with kind, encouraging words. Try affirmations like, “I am worthy. I am enough.”
Prioritize Progress Over Perfection – Instead of focusing on flaws, celebrate small wins. Every step forward matters, no matter how small.
Set Boundaries Without Guilt – Saying no to things that drain you is an act of self-respect. Protect your time, energy, and peace.
Reframe “Me Time” as Essential, Not Indulgent – Self-care isn’t a luxury—it’s a necessity. Whether it’s a walk, a workout, or quiet time with a book, you deserve it.
Focus on What Your Body Can Do – Instead of criticizing your body, appreciate its strength. Shift from “I have to exercise” to “I get to move my body.”
By making these small changes, you’ll cultivate a healthier, more loving relationship with yourself—every single day. 💕
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