A message from Coach Erica.... Are you human? You need a coach! This is a subject I am REALLY passionate about. As most of my readers...

Recipe: Grilled fruit with yogurt dip Grilling fruit makes it sweeter than raw and is a delish summer snack or dessert 😋😋 Ingredients 1...

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies...