erica1904May 19, 20212 minWhy cardio is out and strength is key(One of our fitness fanatics Kitty S. rocking her strength work in class) We used to think that if we wanted to lose fat, we had to run a...
erica1904May 14, 20212 minThe choice is yoursI don't know about you, but sometimes when I’m exercising, I want to quit before my workout is done. Don’t you? I’m breathing heavy but...
erica1904May 10, 20212 minWho needs a coach?A message from Coach Erica.... Are you human? You need a coach! This is a subject I am REALLY passionate about. As most of my readers...
erica1904May 10, 20211 minRecipe: Grilled Fruit with Yogurt DipRecipe: Grilled fruit with yogurt dip Grilling fruit makes it sweeter than raw and is a delish summer snack or dessert 😋😋 Ingredients 1...