We've all gotten advice about the best exercise plan or best diet from friends. That person who just LOVES to talk about her program and...

About six months ago I joined a weekly swim group. I wanted to improve my swim times and start training for triathlon season and I just...

Super Bowl and Valentine's Day back-to-back! A total double whammy! So if you celebrated a little too hard last weekend are you back on...

I heard this term "reshuffle" earlier this week while listening to an interview the CEO from LinkedIn. He explained that the American...

4 ways to get back on track to reach your goals Quitter's day. You may or may not have heard of if. It's January 17th, and it's...

I get this question often…so here’s the answer: 1. Peri-menopause - you still have a cycle, even if it isn’t regular. 2. Menopause -...

written by our friends at Truve Fitness Studio How are you doing today? How did you sleep last night … have you gotten in any workouts...

Our friends over at Truve Oakland sent us this great email about the ways we sabotage our results during the holidays. Check it out.......

Did you ever have a friend or colleague – maybe even a celebrity – who seemed to effortlessly “have it all”? Did you find yourself...

In all the time that we’ve been helping people enjoy a healthy lifestyle, we’ve learned what separates those who succeed from those who...

Because if you're a lady over 40 hormones matter! If you are struggling to lose weight. If you're frustrated because the things you've...

This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about. A new...

What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think...

We’ve all heard the expression, “If you don’t know what you stand for, you’ll fall for anything.” Well, it’s an important truism for your...

Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? I know I...

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs...

(One of our fitness fanatics Kitty S. rocking her strength work in class) We used to think that if we wanted to lose fat, we had to run a...

I don't know about you, but sometimes when I’m exercising, I want to quit before my workout is done. Don’t you? I’m breathing heavy but...