Did you ever have a friend or colleague – maybe even a celebrity – who seemed to effortlessly “have it all”? Did you find yourself...

In all the time that we’ve been helping people enjoy a healthy lifestyle, we’ve learned what separates those who succeed from those who...

Because if you're a lady over 40 hormones matter! If you are struggling to lose weight. If you're frustrated because the things you've...

This is something you need to know … and it’s NOT something that the news is actively covering or that you’ll hear a lot about. A new...

What’s the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think...

We’ve all heard the expression, “If you don’t know what you stand for, you’ll fall for anything.” Well, it’s an important truism for your...

Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? I know I...

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs...

(One of our fitness fanatics Kitty S. rocking her strength work in class) We used to think that if we wanted to lose fat, we had to run a...

I don't know about you, but sometimes when I’m exercising, I want to quit before my workout is done. Don’t you? I’m breathing heavy but...

A message from Coach Erica.... Are you human? You need a coach! This is a subject I am REALLY passionate about. As most of my readers...

Recipe: Grilled fruit with yogurt dip Grilling fruit makes it sweeter than raw and is a delish summer snack or dessert 😋😋 Ingredients 1...

What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? I’d argue none of the above. I...

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies...