erica1904Apr 21, 20222 minHow to meal prep without prepping mealsMeal prep. The experts (including me) say it's one of the keys to healthy eating. If you have healthy meals planned, prepared and ready...
erica1904Mar 29, 20222 minTwo reasons you should invest in a fitness program right nowYou're tired. You're stressed out. You don't sleep well. You know you need to lose weight and get healthy. But you don't want to spend...
erica1904Mar 4, 20221 minLearning what works for you and throwing out the restWe've all gotten advice about the best exercise plan or best diet from friends. That person who just LOVES to talk about her program and...
erica1904Feb 22, 20222 minAccountability gets me through workouts tooAbout six months ago I joined a weekly swim group. I wanted to improve my swim times and start training for triathlon season and I just...