Only compare yourself to YOU
Did you ever have a friend or colleague โ maybe even a celebrity โ who seemed to effortlessly โhave it allโ? Did you find yourself...
Did you ever have a friend or colleague โ maybe even a celebrity โ who seemed to effortlessly โhave it allโ? Did you find yourself...
In all the time that weโve been helping people enjoy a healthy lifestyle, weโve learned what separates those who succeed from those who...
Because if you're a lady over 40 hormones matter! If you are struggling to lose weight. If you're frustrated because the things you've...
This is something you need to know โฆ and itโs NOT something that the news is actively covering or that youโll hear a lot about. A new...
Whatโs the most important month for personal health and fitness? If you answered January, you made an easy mistake. Most people think...
Weโve all heard the expression, โIf you donโt know what you stand for, youโll fall for anything.โ Well, itโs an important truism for your...
Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? I know I...
As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs...
Energizing Protein-Powered Salad courtesy of Truve Fitness Studio, Oakland, CA (makes 2-4 servings) 2 Tbsp apple cider vinegar 2 tsp...
(One of our fitness fanatics Kitty S. rocking her strength work in class) We used to think that if we wanted to lose fat, we had to run a...
I don't know about you, but sometimes when Iโm exercising, I want to quit before my workout is done. Donโt you? Iโm breathing heavy but...
A message from Coach Erica.... Are you human? You need a coach! This is a subject I am REALLY passionate about. As most of my readers...
Recipe: Grilled fruit with yogurt dip Grilling fruit makes it sweeter than raw and is a delish summer snack or dessert ๐๐ Ingredients 1...
What would you say is the most important factor in long-term weight loss? Nutrition? Exercise? Sleep? Iโd argue none of the above. I...
Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies...