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Only compare yourself to YOU

Did you ever have a friend or colleague – maybe even a celebrity – who seemed to effortlessly “have it all”? Did you find yourself...

Whatever it takes

In all the time that we’ve been helping people enjoy a healthy lifestyle, we’ve learned what separates those who succeed from those who...

Why we overeat

Have you ever felt like food was your only friend? Like the only way to make it through a tough day was to eat, eat, and eat? I know I...

Preventative vs Reactive

As tragic and difficult as the pandemic was, it seems some positive developments are coming from it. One of the most encouraging signs...

The choice is yours

I don't know about you, but sometimes when I’m exercising, I want to quit before my workout is done. Don’t you? I’m breathing heavy but...

Who needs a coach?

A message from Coach Erica.... Are you human? You need a coach! This is a subject I am REALLY passionate about. As most of my readers...

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